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This a video from his second day with me. & this is actually one of the best beginner hook rotations that I seen so far. Of course there are adjustments to be made but... Ladies and gentlemen it's not about being polished when you first start off. Do the boring stuff 1000 times so that it comes second nature. Most ppl struggle when learning how to throw the hook and don't know where to distribute the weight properly or the throw a super short hook looking like an elbow. #boxing #boxingtraining #
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