In honor of Native American Heritage Month, I’m sharing this Three Sisters Stew a nourishing bowl of corn, beans, and squash inspired by the Chickasaw values of community and care. Named after how these plants grow in harmony, corn offering structure, beans enriching the soil, and squash retaining moisture, this stew comes together simply, highlighting the natural flavors of each ingredient. Ready in under 45 minutes, it’s a wholesome and heartwarming dish. * Corn: fiber natural sweetness * Bean
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Corn, beans and squash: these are the three main ingredients in Three Sisters Stew. In celebration of this week’s Three Sisters Celebration @ChickasawCCC, watch a Thrive: In the Kitchen episode to see how it’s made and click the link for the recipe! ➡ #LinkInBio | Chickasaw.tv
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Three Sisters Stew A Traditional Native American dish!#corn #squash #beans #greenchili #nativeamerican #stew #soup #fypシ #easyrecipe
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