The gym is my time, my time to pour into me, to start my day. It’s my anchor to consistency to discipline to my set the tone for my goals. #gym #workout #fitness #bodybuilding #fyp
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The gym is my time, my time to pour into me, to start my day. It’s my an…
368 views3 months ago
TikToktheresa.steelefitness
I love doing ‘little’ challenges with friends. Even more so when it’s fitness related!! 💪 My friend/clientJessica Smithh and I periodically send challenges back and forth, and sometimes we try them. Trust me, they haven’t all been successful, but we try!! 😂 We nailed this one! But I did tell her she had to hang because my feet are too small to wrap over her shoulders! 😂. I like a challenge but am also smart. Fitness is so much more fun with others…don’t you agree? Just one of MANY reasons I l
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I love doing ‘little’ challenges with friends. Even more so when it’s fit…
952 views5 months ago
FacebookTheresa P. Fackler
muskel theresa | theresa
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muskel theresa | theresa
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TikToktheresavt
🔊 “No matter what size you are, what experience you have, or even what your goals are… women belong in the gym.” - Teresa H. Every day of the year, especially this #WomensHistoryMonth, we invite you to join us in celebrating the strength, resilience, and fearless spirit of the women who worked (out) to set the female fitness movement in motion. Here’s to breaking barriers, shattering stereotypes, and the sweat equity that is shaping a future where every woman knows she belongs in the gym. The w
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🔊 “No matter what size you are, what experience you have, or even wha…
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Theresa Miller Fitness's Glute workout you can do anywhere!! Can't make it to the gym, no worries.. Try these killer booty exercises! Grab a bench, chair or whatever that's low enough to the ground, also a weight which is optional. These are a lot harder then they look but very effective󾍇󾮗 Combine these with some jump squats and I promise you will be thanking me later! Don't forget to squeeze your glutes on each rep and slow and controlled movement is the best way to really contract your muscl
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Theresa Miller Fitness's Glute workout you can do anywhere!! C…
6K viewsApr 28, 2016
FacebookNLA for Her
“When doing it alone stops working” Theresa tried to do it on her own for years. Box gyms… no results. Her bloodwork… trending in the wrong direction. Her confidence… slipping. Then one decision changed everything. She reached out. At New Dorp Fitness, we don’t just hand you a workout. We teach you how to move safely, build strength without fear of injury, and finally feel in control of your health again — especially if it’s been years since you’ve felt strong. Today, Theresa’s bloodwork is bett
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“When doing it alone stops working” Theresa tried to do it on …
4.9K views3 months ago
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If you’re new here… I’m Theresa 👋 a functional medicine practitioner. I help people lose weight in a healthy and sustainable way by creating personalized plans tailored to their unique body, lifestyle, and goals! 💪🏼 Using functional lab testing, I dig into the root causes like hormone imbalances, gut health, and stress to uncover why your body might be resisting weight loss. If you’re ready to stop guessing and start seeing real progress👇🏼 DM me “health” for a complimentary consultation. Le
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If you’re new here… I’m Theresa 👋 a functional medicine practitioner. I …
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November challenge. Day 6 & 7 30 squats and lunges…. #bootybuild…
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One last clip from todays training 😜 | Theresa Ivancik
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Loving these new rounds of fitness and nose work classes. | Theresa …
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💥Fitness Challenge Friday💥 Let’s spice things up with a quick full-body bu…
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🚀 **My Daily Routine with @evogennutrition ** Kickstart you…
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Crafting a beautiful bodybuilding routine is like sculpting a masterpi…
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Peak week for the @mrolympiallc is here, and the last few workouts ar…
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Do you fuel your workouts properly- especially pre and post? The bod…
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If you win the morning… you win the day!! 💋I love the smell of possibly i…
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Discover the incredible benefits of @amazonsfitmag ! 🌟 Packed with m…
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Welcome to @restactivelab Super excited to take my @mrolympiallc …
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Donate to Keep Brooklyn Cycle & Fitness Thriving, organized by Th…
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IFBB Pro Theresa Ivancik so much more than muscle
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