Jump to key moments of The Man Shake Exercise Program

Burn Fat Faster - The 30 Day Man Shake Challenge
0:41
Burn Fat Faster - The 30 Day Man Shake Challenge
5.7K viewsJul 9, 2018
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10 Minute Beginner Fitness Workout From Home
19:55
10 Minute Beginner Fitness Workout From Home
16.4K viewsSep 14, 2018
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Make This Year Your Year - The Man Shake 30 Day Challenge
1:22
Make This Year Your Year - The Man Shake 30 Day Challenge
2.6K viewsJan 21, 2019
YouTubeThe Man Shake
10-minute beginner workout - Paul Roos
10:28
10-minute beginner workout - Paul Roos
7.4K viewsOct 31, 2018
YouTubeThe Man Shake
Last Chance to shed those Winter Kilos! The 30 Day Man Shake Challenge starts TOMORROW. ⏱️- 10 minutes a day πŸ’ͺ- No Gym required πŸ”₯- Support & Motivation πŸ—- Tasty & Easy Meal Plan πŸ”₯Spend $199 on The Man Shake get & get it FREE!πŸ”₯ SHOP NOW - http://bit.ly/2FNtmdW www.themanshake.com.au | The MAN Shake
0:41
Last Chance to shed those Winter Kilos! The 30 Day Man Shake Challenge starts TOMORROW. ⏱️- 10 minutes a day πŸ’ͺ- No Gym required πŸ”₯- Support & Motivation πŸ—- Tasty & Easy Meal Plan πŸ”₯Spend $199 on The Man Shake get & get it FREE!πŸ”₯ SHOP NOW - http://bit.ly/2FNtmdW www.themanshake.com.au | The MAN Shake
5.2K viewsJul 21, 2018
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This Actually Works: How to lose weight with The Man Shake
2:08
This Actually Works: How to lose weight with The Man Shake
71 views2 months ago
YouTubeThe Man Shake
Weight loss can be as easy as scoop, shake & go! That's why we've helped over 2 million Aussies shake the weight. Packed with protein and from $2.49 per meal, it's weight loss that works. | The MAN Shake
0:14
Weight loss can be as easy as scoop, shake & go! That's why we've helped over 2 million Aussies shake the weight. Packed with protein and from $2.49 per meal, it's weight loss that works. | The MAN Shake
1.3M viewsMar 29, 2025
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0:10
The Man Shake 28-Day Challenge 30% off The Complete Challenge Pack! πŸ₯€ 2 Shakes 🍽️ Healthy Recipes ⏳ Only 10 mins of exercise a day! Shop Now! Challenge Starts March 17! | The MAN Shake
1.4K viewsMar 3, 2025
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0:31
On Day 85 of his Man Shake Journey, Elijah, has set himself a new challenge…more cardio! 20 minutes of 30 seconds walking, 30 seconds jogging, then 30 seconds runningβ€”on repeat. No shortcuts, just hard graft and pushing his limits like a legend. Elijah's showing us how it’s done! πŸ’ͺ | The MAN Shake
930 viewsSep 30, 2024
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0:16
Finally a simple weight loss program you can do in your sleep! 😴 πŸ’ͺ🏻 No gyms or exercise. πŸ‹πŸ»β€β™€οΈ No fancy equipment. πŸ• Still eat the food you love. www.themanshake.com.au | The MAN Shake
295.2K viewsJul 9, 2020
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0:32
How do you fit The Man Shake into your routine? If you’re pulling a long shift like this, throw a Man Bar into the mix, they taste great and keep the cravings at bay. Keep rocking that FIFO life Aaron! | The MAN Shake
5.3K viewsDec 17, 2024
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0:37
Get your diet right before you exercise! Wise words from an NRL Immortal. www.themanshake.com.au | The MAN Shake
6.2K viewsFeb 14, 2019
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0:12
No time for fancy routines? Just add creatine to your daily shake. It’s the easiest upgrade to your day since drive-thru coffee. Stay strong and recover with Creatine, while the kilos drop off. | The MAN Shake
1.1K views6 months ago
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0:28
Here’s a solid tip from Man Shaker Adam to help you shed those extra kilos: If you’re keen on running, start by walking. Build it up gradually into a jog and then a run. Consistency is key! πŸ’ͺ Kickstart your day with a Man Shake in the morning, and if you’re serious about seeing those results, have another shake for lunch. | The MAN Shake
531 viewsAug 29, 2024
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0:16
We've helped over 100,000 Aussie blokes shake off the weight for good! πŸ• Still Eat The Foods You Love πŸ‹πŸ»β€β™€οΈ No Gym or Exercise Required πŸ“¦ Delivered Right To Your Door! Start today from only $2.49 A Meal! πŸ•ΊπŸΌ www.themanshake.com.au | The MAN Shake
1M viewsMay 23, 2023
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0:16
We've helped over 100,000 Aussie blokes shake off the weight for good! πŸ• Still Eat The Foods You Love πŸ‹πŸ»β€β™€οΈ No Gym or Exercise Required πŸ“¦ Delivered Right To Your Door! Start today from only $2.34 A Meal! πŸ•ΊπŸΌ www.themanshake.com.au | The MAN Shake
732.2K viewsJan 5, 2021
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0:14
Weight loss can be as simple as scoop, shake & go! That's why we've helped over 2 million Aussies shake the weight. Packed with protein and from $2.49 per meal, it's weight loss that works. | The MAN Shake
89.1K viewsSep 16, 2024
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0:14
Weight loss can be as simple as scoop, shake & go! That's why we've helped over 2 million Aussies shake the weight. Packed with protein and from $2.49 per meal, it's weight loss that works. | The MAN Shake
30.8K viewsSep 16, 2024
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0:21
Want to get stronger, recover better and still keep it dead simple? Just scoop your creatine into your daily Man Shake, give it a shake, and you’re sorted. That’s it! Just real benefits for real blokes who want to keep lifting, moving and losing weight. Creatine helps support muscle recovery and strength, whether you’re hitting the gym or just trying to keep up with the kids. | The MAN Shake
500 views7 months ago
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0:13
Smash your weight loss goals and get 25% OFF The Man Shake with our Buy 3 Get 1 Free Bundle. βœ” Designed for busy blokes who want to lose weight fast βœ” Delicious flavours – Chocolate, Vanilla, Coffee & more βœ” Replaces meals, fuels your body, and curbs cravings βœ” Packed with vitamins & nutrients to support your goals βœ” Trusted by thousands of Aussie men Stock up now from only $2.49 per meal! | The MAN Shake
920.4K views7 months ago
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0:16
Weight loss isn't as hard as you think it is, well not with us anyway! πŸ’ͺ🏻 No gyms or exercise. πŸ• Still eat the food you love. πŸ“¦ Delivered right to your door. βœ… Afterpay & Zip Pay Available. It's time to take yourself to the next level. Afterpay & Zip Pay Available www.themanshake.com.au | The MAN Shake
559.6K viewsAug 17, 2022
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0:16
Weight loss isn't as hard as you think it is, well not with us anyway! πŸ’ͺ🏻 No gyms or exercise. πŸ• Still eat the food you love. πŸ“¦ Delivered right to your door. βœ… Afterpay & Zip Pay Available. It's time to take yourself to the next level. Afterpay & Zip Pay Available www.themanshake.com.au | The MAN Shake
559.6K viewsFeb 17, 2021
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0:16
Weight loss isn't as hard as you think it is, well not with us anyway! πŸ’ͺ🏻 No gyms or exercise. πŸ• Still eat the food you love. πŸ“¦ Delivered right to your door. βœ… Afterpay & Zip Pay Available. It's time to take yourself to the next level. www.themanshake.com.au | The MAN Shake
295.2K viewsAug 18, 2022
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0:16
Weight loss isn't as hard as you think it is, well not with us anyway! πŸ’ͺ🏻 No gyms or exercise. πŸ• Still eat the food you love. πŸ“¦ Delivered right to your door. βœ… Afterpay & Zip Pay Available. It's time to take yourself to the next level. Afterpay & Zip Pay Available www.themanshake.com.au | The MAN Shake
295.2K viewsNov 16, 2020
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0:15
Looking for weight loss that works? Bundle & Save up to 40% off RRP with The Man Shake and shake the weight in time for summer. | The MAN Shake
404.3K viewsDec 5, 2024
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0:06
Rated Australia's #1 Weight Loss Shake by Canstar Blue ⭐️ πŸ• Still Eat The Foods You Love πŸ‹πŸ»β€β™€οΈ No Gym or Exercise Required πŸ“¦ Delivered Right To Your Door! Start today from only $2.49 A Meal! πŸ•ΊπŸΌ www.themanshake.com.au | The MAN Shake
407.9K viewsFeb 20, 2023
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0:16
Australia's #1 Weight loss program for blokes.
787.1K viewsJan 13, 2021
YouTubeThe Man Shake
21:45
The Man Challenge Iron Man Workout
6.7K viewsJan 19, 2020
YouTubeThe Man Shake
0:07
Ever walked into a gym and been overwhelmed by all the weights on offer? Should you opt for the free weights or machines? Let's find out! https://www.themanshake.com.au/blog/articles/free-weights-vs-machines-which-should-you-use/ | The MAN Shake
820 viewsJun 26, 2024
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0:26
Fellas, The Man Challenge is back! It's 28 days to a fitter, healthier you with 10-minute at-home workouts and delicious meal plans. Whether this is your first go at The Man Challenge, or you're coming back for another crack at it, you'll find heaps of support to help you smash your goals. To unlock access to the Challenge, you just need to spend $149 at themanshake.com.au. That's it! No gym or fancy equipment required. And you can invite mates and track your progress together. Get amongst it! |
1.8K viewsFeb 25, 2024
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