The Truth About the Blue Zones
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YouTubeDr. Amro Mahmoud, DO
The Truth About the Blue Zones
Everyone talks about the Blue Zones. Sardinia. Okinawa. Ikaria. Nicoya. Loma Linda. The idea is simple: copy their diet and you’ll live to 100. But when we actually study centenarians, the story is more nuanced. Extreme longevity is heavily influenced by genetics. What we can control is something more realistic and more powerful delaying ...
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