The best foods to eat to “break” your “fast” are those that do not raise your blood sugar and insulin levels. Eggs, avocado, cheese, full fat Greek yogurt, olives, butter, olive oil. Your body doesn’t know the difference between sugar and the crap I’m holding in the video. Sugar is the last thing you should eat to break your fast. WTFU! #eddieabbew #eatrealfood #wtfu #abbewcrew #breakfast | Eddie Abbew
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