Axle | Bodybuilder | Transformation Coach on Instagram: "It took me YEARS to learn this 💀 Getting abs isn’t just about starving yourself… it’s about making smarter swaps that actually move the needle. Most people are training hard but eating like it doesn’t matter. That’s where it all falls apart 👇 ✅ 5 Foods that HELP reveal abs: 🍗 Lean protein Chicken, turkey, egg whites. High protein = higher thermic effect, better muscle retention, fuller for longer. 🥬 Greens Spinach, kale, broccoli. Mass