Teres Major and Minor Exercises: Benefits and How-To Workouts
Teres Major and Minor Exercises: Benefits and How-To Workouts
Sep 15, 2020
theworkoutdigest.com
Teres minor muscle
2:44
Teres minor muscle
Nov 3, 2023
kenhub.com
206K views · 2.5K reactions |  teres minor - this movement stretches the back of the shoulder including the teres minor. It feels good. Don't forget to step up and into it like I show. My arm is rotated inward (internally) See your doctor for your specific case or for shoulder pain. #rotatorcuff #shouldermobility #shoulderstretch #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
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206K views · 2.5K reactions |  teres minor - this movement stretc…
71.4K views1 week ago
FacebookBannockburn Chiropractic & Physical Therapy
Teres Major Muscle | Origin, Insertion & Action
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Teres Major Muscle | Origin, Insertion & Action
24K viewsApr 11, 2019
Study.com
Category: Stretching [teres minor] Put your hands behind your back. (shallow position) elbow forward [Infraspinatus] Teres minor stretch position → extension (Position where the infraspinatus muscle stretches the most) [Supraspinatus] External rotation anterior side of supraspinatus muscle Internal rotation posterior [Posterior deltoid ~ infraspinatus] Pull it in front of your chest → suppress pelvis At maximum adduction, the stretch strength does not change even if internal rotation is performe
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Category: Stretching [teres minor] Put your hands behind your back. …
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