Jump to key moments of Team Body Project 45 Min

Beginner/Intermediate Total Body workout - 45 minutes
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.7M viewsJul 21, 2014
YouTubeBody Project
Fat burning, high intensity, low impact home cardio workout
29:26
Fat burning, high intensity, low impact home cardio workout
12.7M viewsMay 18, 2020
YouTubeBody Project
LOW IMPACT home workout for all fitness levels | TOTAL BODY
44:32
LOW IMPACT home workout for all fitness levels | TOTAL BODY
4.5M viewsNov 23, 2020
YouTubeBody Project
Low impact, fat burning, cardio workout from home.
28:16
Low impact, fat burning, cardio workout from home.
3.6M viewsAug 17, 2021
YouTubeBody Project
Fat burning Beginner LOW IMPACT home cardio workout - all standing!
42:31
Fat burning Beginner LOW IMPACT home cardio workout - all standing!
11.4M viewsOct 20, 2020
YouTubeBody Project
Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises
44:35
Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises
4.2M viewsFeb 20, 2018
YouTubeBody Project
Low impact cardio, resistance and core TOTAL body workout.
35:48
Low impact cardio, resistance and core TOTAL body workout.
2.1M viewsFeb 8, 2021
YouTubeBody Project
30:56
Low impact cardio and resistance standing home workout
2.9M viewsMar 8, 2021
YouTubeBody Project
31:38
Low impact, high intensity intermediate home cardio workout
10.3M viewsMar 10, 2020
YouTubeBody Project
34:12
Intermediate/advanced total body resistance and cardio workout
1.2M viewsMay 24, 2021
YouTubeBody Project
34:27
Challenging Total Body Cardio and Resistance workout
691.4K viewsAug 8, 2022
YouTubeBody Project
30:12
Low impact cardio workout for ALL fitness levels - no equipment, at home!
6.3M viewsJul 13, 2020
YouTubeBody Project
30:36
100% Low impact, all standing, FUN cardio workout to music! ALL fitness levels.
4.3M viewsJun 2, 2020
YouTubeBody Project
44:26
40 minute full body low impact workout
588.6K viewsJun 10, 2024
YouTubeBody Project
54:35
50 minute TOTAL body workout (low impact options)
362.5K viewsJun 30, 2023
YouTubeBody Project
24:50
Fun low impact, all standing workout
1.5M viewsJan 1, 2024
YouTubeBody Project
27:17
Low impact home cardio workout for ALL fitness levels
4M viewsMay 4, 2020
YouTubeBody Project
25:33
Low impact, all standing CARDIO workout. Beginner Friendly.
2.4M viewsJan 4, 2022
YouTubeBody Project
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
14.1M viewsJun 15, 2020
YouTubeBody Project
32:17
ALL LEVELS TOTAL BODY WORKOUT (Low impact and standing)
829.7K viewsAug 22, 2023
YouTubeBody Project
56:16
1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options
8.1M viewsAug 25, 2020
YouTubeBody Project
29:12
30 minute fat burning home workout for beginners. Achievable, low impact results.
58.6M viewsMar 24, 2019
YouTubeBody Project
45:42
Lets try! this Quarantine Exercise #14: 45 Minutes Challenge [45 mins cardio workout]
3.7K viewsJun 3, 2020
YouTubeCapchy
17:02
Fun 15 minute low impact no equipment cardio/resistance home workout
4.1M viewsSep 23, 2020
YouTubeBody Project
45:27
Gentle TOTAL BODY low impact beginner workout
968.6K viewsJul 20, 2021
YouTubeBody Project
31:56
Low impact, all standing workout from home.
2.1M viewsMar 14, 2022
YouTubeBody Project
36:17
Low impact resistance workout - standing options
726K viewsSep 20, 2022
YouTubeBody Project
25:54
Low impact beginners kick boxing workout
1.2M viewsSep 27, 2021
YouTubeBody Project
36:27
Intermediate/Advanced cardio, resistance and ABS workout! LOW IMPACT OPTION
1.6M viewsDec 16, 2019
YouTubeBody Project
See more