Meditating with RAIN: Mindfulness and Self-Compassion Practice with Tara Brach
11:43
Meditating with RAIN: Mindfulness and Self-Compassion Practice with Tara Brach
62.5K viewsOct 3, 2017
YouTubeTara Brach
Guided RAIN Meditation - Tara Brach
4:07
Guided RAIN Meditation - Tara Brach
12.2K viewsJul 12, 2024
YouTubeLion’s Roar
Guided Meditation: The Practice of RAIN with Tara Brach
20:15
Guided Meditation: The Practice of RAIN with Tara Brach
681.9K viewsFeb 26, 2019
YouTubeTara Brach
Guided Meditation: The RAIN of Self Compassion with Tara Brach
11:31
Guided Meditation: The RAIN of Self Compassion with Tara Brach
1.1M viewsSep 27, 2016
YouTubeTara Brach
Transforming Anger with RAIN - Tara Brach
4:43
Transforming Anger with RAIN - Tara Brach
2.4K viewsMar 24, 2024
YouTubeLion’s Roar
Amidst a world of constant change, finding calm and balance is more important than ever. Tara Brach explores how to nurture equanimity, resilience, and an openhearted presence in the face of life’s challenges. ❤️ Watch the full video: https://tbrach.com/ReadyHeart2 | Tara Brach
0:57
Amidst a world of constant change, finding calm and balance is more important than ever. Tara Brach explores how to nurture equanimity, resilience, and an openhearted presence in the face of life’s challenges. ❤️ Watch the full video: https://tbrach.com/ReadyHeart2 | Tara Brach
1.7K viewsDec 21, 2024
FacebookTara Brach
Facing Fear: Awakening Your Fearless Heart, with Tara Brach (Part 1)
54:42
Facing Fear: Awakening Your Fearless Heart, with Tara Brach (Part 1)
103.4K viewsMay 25, 2023
YouTubeTara Brach
0:58
There’s a simple but powerful truth here: When challenges come, we can either tense and resist…or we can soften, yield, and respond from our heart. In this reflection, we explore how we often get caught in the roles of victim or judge—and how awareness and a little bit of humor can begin to free us. 💛 It’s in the pause, the breath, the yielding… that we find our most authentic self. Find the full video on YouTube. | Tara Brach
2.6K views10 months ago
FacebookTara Brach
1:03
When the world feels heavy, it’s easy to get stuck in fear. But staying open to joy is what gives us the strength to meet life’s challenges. 💛 Watch the full talk from Tara Brach on YouTube — a powerful exploration of how we can shift from negativity to resilience, and find happiness for no reason. ➡️ https://tbrach.com/WellBeing1 | Tara Brach
4.7K viewsApr 7, 2025
FacebookTara Brach
Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson - Tara Brach
2 weeks ago
tarabrach.com
1:00
In a world of constant change, finding calm and balance is more important than ever. ✨ Watch this inspirational talk from Tara Brach and discover how you can have a heart ready for anything. Watch the full video ➡️ https://tbrach.com/ReadyHeart1 | Tara Brach
1.2K viewsDec 17, 2024
FacebookTara Brach
1:12
Take a deep breath, relax, and invite a smile into your practice. 😊✨ This guided meditation with Tara Brach blends a gentle body scan, mindful breathing, and a loving-kindness reflection to bring you into the present moment. 🌿💛 Listen to the full meditation now ➡️ https://tbrach.com/OHPresence | Tara Brach
1K viewsMar 27, 2025
FacebookTara Brach
55:08
Facing Fear: Awakening Your Fearless Heart, Part 2 - Tara Brach
41.4K viewsMay 31, 2023
YouTubeTara Brach
0:46
Discover the power of radical honesty—starting with yourself. 🌟 Learn how facing your truths can deepen love, freedom, and connection. 💬 Watch the full video to learn more. https://tbrach.com/HonestyChallenge | Tara Brach
815 viewsDec 4, 2024
FacebookTara Brach
3:01
In these turbulent times, many of us feel overwhelmed, afraid, and disconnected from our own hearts and from the world around us. Choosing to Love: A Community of Practice in 2026 is a yearlong journey with Tara Brach to nurture inner refuge, deepen spiritual presence, and engage the world with wise, loving action. Through monthly live sessions with Tara, RAIN partner groups, community meditations, and an online hub, you will be supported in bringing mindfulness, compassion, and courageous love
96.9K views5 months ago
FacebookTara Brach
1:18
When we truly pause and hold our feelings with presence, the layers beneath anger begin to unfold—fear, shame, loneliness. Fear of not being enough, shame of being fundamentally flawed, and the aching loneliness of feeling isolated. Meeting these truths with openness and kindness is the heart of self-compassion—a tender embrace of our rawest pain. Find the full talk on YouTube! | Tara Brach
5.2K views9 months ago
FacebookTara Brach
0:54
Forgiveness is the precursor to loving-kindness. When we’re stuck in blame or resentment, our hearts can’t stay open. ⠀ Forgiveness doesn’t mean forgetting—it means releasing ourselves from the trance of separation. ⠀ 🌱 Where are you still holding on? What would it feel like to let go—even a little? Watch the full video on our YouTube channel. | Tara Brach
6.1K views10 months ago
FacebookTara Brach
2:19
Tara Brach: Moving From Powerful to Empowered
45.3K viewsApr 4, 2007
YouTubeOmega Institute for Holistic Studies
0:34
What’s the source of the divisiveness and tribalism we see in our culture today? For therapists and helping professionals, it’s clear that there’s more to the story than the events we see in our newsfeed. The way we become reactive and emotionally triggered is a deep part of our neurobiology. It’s built into our makeup by evolution. So how do we teach our clients to overcome behavioral patterns that are millions of years old? Dr. Tara Brach is one of the most prominent and respected experts in u
101.3K viewsJul 20, 2020
FacebookTara Brach
0:55
Gratitude transforms us. 🌟 Explore how being present and open nurtures our well-being and gladdens the heart in this insightful talk. 💛 Watch the full video: https://tbrach.com/Gratitude | Tara Brach
9.7K viewsDec 5, 2024
FacebookTara Brach
57:07
The RAIN of Forgiveness, with Tara Brach
28.9K viewsFeb 8, 2023
YouTubeTara Brach
11:29
Guided Meditation: Calling on Your Future Self with Tara Brach
110.8K viewsMay 12, 2020
YouTubeTara Brach
52:03
Realizing your Deepest Intention, with Tara Brach
44.4K viewsJan 4, 2023
YouTubeTara Brach
13:57
Guided Meditation: Opening and Calming, with Tara Brach
1.1M viewsFeb 15, 2016
YouTubeTara Brach
12:06
Working with Anger at Those in Power, An Inquiry with Tara Brach
8.4K viewsNov 1, 2020
YouTubeTara Brach
5:59
Guided Meditation: Calming the Body with Tara Brach
23.6K viewsMar 26, 2024
YouTubeTara Brach
20:48
Guided Meditation: Being Here, with Tara Brach
17K views9 months ago
YouTubeTara Brach
43:08
Equanimity: The Gifts of Non-Reactive Mindful Presence, with Tara Brach
43.7K viewsMar 2, 2022
YouTubeTara Brach
20:41
Guided Meditation: Relaxing With Life, with Tara Brach
35.3K viewsJun 2, 2023
YouTubeTara Brach
51:15
Realizing Your Deepest Intention: Awakening the Heart with Tara Brach
54.3K viewsJan 19, 2019
YouTubeTara Brach
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