364 reactions · 142 shares | ¿Salimos de la zona de confort y...
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364 reactions · 142 shares | ¿Salimos de la zona de confort y...
44 views1 week ago
FacebookTRX Spain
55K views · 1.3K reactions | #TRXMondayMove Have you tried the TRX Ab Roll Out? Take the move up a notch with TRX Kneeling Ab Roll Out!  Remeber to keep your core engaged throughout to avoid compensating with your lower back! #AbChallenge #TRX #Corestrength #Abworkout | TRX Training | Facebook
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55K views · 1.3K reactions | #TRXMondayMove Have you tried …
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FacebookTRX Training
The TRX (or any suspension training tool) kneeling rollout is a great core stabilizer exercise. It targets abs and also involves the mid back/lats and obliques. On a kneeling position, set up the handles at just below hip height. Keeping your body straight, reach your arms forward so that your body lowers towards the ground. This should be a controlled movement. Aim to get your body as low to the ground as possible without losing form, you should feel tension to your abdominals. Rollouts DON’TS
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The TRX (or any suspension training tool) kneeling rollout is a great cor…
820 viewsSep 11, 2023
FacebookByMel health and fitness
TRX Rotation and Core Workout
TRX Rotation and Core Workout
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