0554 | Copenhagen Adductor w/ Sling Trainer / TRX®️
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YouTubeBeginner´s Guide for Sports, Fitness & Athletics
0554 | Copenhagen Adductor w/ Sling Trainer / TRX®️
Copenhagen Adductor w/ Sling Trainer / TRX®️ – Beginner’s Guide Muscles Targeted Primary: Adductors (Inner Thigh), Obliques, Core Secondary: Glutes, Shoulders, Hip Flexors Equipment Needed TRX®️ or similar suspension trainer Stable anchor point Setup & Positioning Adjust the TRX Straps Set the foot cradles at mid-shin or knee height ...
15 viewsFeb 14, 2025
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