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Uchi Mata Solo Drills: Here’s a 3 progression solo drill routine to improve balance and coordination for your Uchi Mata. You can use the wall to help balance until you get to the point where no wall is needed. MOVE BETTER #jiujitsuflo #judo #jiujitsu #bjj #brazilianjiujitsu #grappling #wrestling | Jiu Jitsu FLO
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