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Breathing too early in freestyle can disrupt the rest of the stroke and make it awkward. ✅DO THIS: Turn your head along with the rotation of your shoulders as you breathe, then bring it back with the rotation of your shoulders. Swim faster for less effort with our 8 Week Faster Freestyle course. Link in bio. #swimtechniquetraining #SwimFaster #triathlete #breathingtechniques #breathwork | Effortless Swimming
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Breathing too soon in freestyle can disrupt your body position, rhythm, and efficiency. Here’s what typically happens: 1. Loss of Balance & Streamline • If you turn your head too early (before your pulling arm passes under your body), your hips and legs may sink, creating more drag. • The early head turn also causes your body to roll unevenly, which can throw off your stroke rhythm. 2. Weaker Stroke • Breathing too soon usually means your pulling arm hasn’t finished its stroke yet. • This shorte
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