Latin Dance 💃 Isabelle Thorpe & Ranjuo Tomblin take the win in the Mixed Duet Technical here in Pontevedra! 🇬🇧🥇 #ArtisticSwimming #worldcup #full #routine #unitedkingdom @ranjuotomblin
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Latin Dance 💃 Isabelle Thorpe & Ranjuo Tomblin take the win in the Mixed Duet Technical here in Pontevedra! 🇬🇧🥇 #ArtisticSwimming #worldcup #full #routine #unitedkingdom @ranjuotomblin
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Fix your swimming position ↓ A knee-driven kick creates a lot of resistance and makes your legs sink. Most swimmers try to “kick harder”… but the real problem is tension and where the movement starts. 1️⃣ Straighten your feet (as much as you can) I know your ankle flexibility might not be there yet — that’s normal. Just try to make your feet a little straighter without creating too much tension in the legs. And yes… start working at home on ankle mobility and stretching too 🙂 • Point your toes
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Fix your swimming position ↓ A knee-driven kick creates a lot of resistance and makes your legs sink. Most swimmers try to “kick harder”… but the real problem is tension and where the movement starts. 1️⃣ Straighten your feet (as much as you can) I know your ankle flexibility might not be there yet — that’s normal. Just try to make your feet a little straighter without creating too much tension in the legs. And yes… start working at home on ankle mobility and stretching too 🙂 • Point your toes
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‘Jaguar’ 🐆 Such an iconic performance by Team Mexico in the Open Acrobatics Final 🇲🇽 #ArtisticSwimming #worldcup #full #routine #Mexico
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The @Hadia Ghaleb effect🧜🏻‍♀️✨ Come check out @Hadia Ghaleb Brand ‘s newest branch at mivida, gate 8. ✨ #hijabi #hadiaghaleb #burkini #swimwear #styling
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3 steps to learn a freestyle flip turn ↓ If flip turns feel scary, confusing, or too fast — start by breaking the movement into simple steps first. 1️⃣ Step 1: Do a flip turn and place your feet on the wall • Start with the flip and simply place your feet on the wall • Don’t rush — first learn control and body position • Get comfortable with the movement 2️⃣ Step 2: Do a flip turn and rotate one shoulder to turn your body • Rotate one shoulder to help turn the body toward the bottom of the pool
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Hey, why aren’t you swimming pookie #periodswimwear #periodbikini #mysecretswim #period #girls
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Isabelle Thorpe & Ranjuo Tomblin are Mixed Duet Free Champions for the 4th time this season! 👏🇬🇧 #ArtisticSwimming #worldcup @ranjuotomblin
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