Swimming with a resistance band around your ankles is one of the most effective freestyle drills to sharpen your technique and build real swimming strength. When your ankles are tied, you eliminate the ability to rely on your kick for balance and propulsion. This forces your body to find a more efficient position in the water — horizontal, streamlined, and aligned. Your core has to engage fully to keep your hips from sinking, and your arms have to do all the work to drive you forward. It exposes
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Swimming with a resistance band around your ankles is one of the …
188.9K views10 months ago
FacebookSwimGym
1. Stiff knees and ankles This is where the biggest challenge lies, especially for triathletes and male swimmers. Men tend to have naturally stiff ankles whereas women seem to be more flexible in this area. Legs that are too stiff and straight cannot transfer power to the feet. Initiate the kick from the hips and bend the knees slightly, transferring the power to the feet with a flicking motion. Point the toes at the end of every kick. Keep the ankles flexible and relaxt. It may be helpful to im
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1. Stiff knees and ankles This is where the biggest challenge lies, e…
710.6K viewsJan 24, 2025
FacebookSwimGym
A small trick on how to teach your swimmers about flexed feet and pointed toes. Or use it as a ankle mobilty warm up before you start your workout. #swim #swimmer #ankles #pointedtoes #swimstrengthwithkelly #swimstrength
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10 Effective Exercises to Improve Ankle Flexibility for Swimming
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