This is one of my favorite total body moves because it's both strengthening and lengthening. You can do it with Jess and me in the new workout that was posted to the member's area of my site! xo, Suzanne | Suzanne Bowen Fitness
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This is one of my favorite total body moves because it's both strengthe…
844 viewsSep 26, 2017
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Meet Suzanne - Suzanne Bowen Fitness
Meet Suzanne - Suzanne Bowen Fitness
Nov 15, 2017
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I love this core exercise on the @Jumpsport trampoline. Have you tried any of the bounce workouts yet? | Suzanne Bowen Fitness
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I love this core exercise on the @Jumpsport trampoline. Have yo…
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Have you tried Crossover Seated Chair with Curtsy Lunge in BarreAmped? Head to a Fire class and shake to change! | Suzanne Bowen Fitness
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We are so front body focused often that we miss out on the back body and working in a lateral way. In my workouts, I try to incorporate plenty of variety to choose from. This lateral side bend works the adductors and gluts while also dynamically stretching them. Keep your form and see what this move can do for you! #suzannebowenfitness | Suzanne Bowen Fitness
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We are so front body focused often that we miss out on the back bod…
524 viewsJul 5, 2021
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Can't wait to share this full total body ball workout on the blog this week! Who knows...I might even challenge you to add this onto your challenge workout!󾌩 Love this featured move pulled from the full workout. It's a burner! | Suzanne Bowen Fitness
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Can't wait to share this full total body ball workout on the blog thi…
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