151K views · 1.3K reactions |  RDLs vs Sumo Squats. If you want a plan that tells you what to do, when to do it, and how to do it properly, join my newest Locked In Challenge inside Raize.fit➡️ https://raize.onelink.me/FwjF/csgtl2e7 Every workout is guided with my cues and tips so you can perform each exercise with confidence whether you’re training at home or in the gym. Let’s stay consistent and build strength all through 2026  | Noelle Benepe | Facebook

TABATA - SQUAT CHALLENGE 1️⃣ CLOSED STANCE SQUATS 2️⃣ NARROW SQUATS 3️⃣ WIDE SQUATS 4️⃣ SUMO SQUATS 5️⃣ PULSE SQUATS 6️⃣ SQUAT HOLD 7️⃣ POP SQUATS 8️⃣ IN AND OUT SQUATS | Mamá Rix