Ladies, don’t skip back & biceps It's not just a guy thing. a strong back gives you posture, confidence, and that clean pull in every movement. #gym #gymmotivation #raw #gymshark #gymgirly #backworkout #fyoupage #fyp
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Ladies, don’t skip back & biceps It's not just a guy thing. a strong bac…
218 views3 months ago
TikToklinda.ninaa
Replying to @vukosavljevich jebene škare!! #fyp #foryou #smoki
3:00
Replying to @vukosavljevich jebene škare!! #fyp #foryou #smoki
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7.1K reactions · 1.3K shares | STRONG by Zumba® es desafiante, estimulante y es la mejor clase HIIT con música incorporada. Conviértete en instructor y desafía a estudiantes de todos los niveles de condición física, desde principiantes hasta atletas profesionales, como la dos veces campeona olímpica Nicola Adams. | STRONG Nation | Facebook
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7.1K reactions · 1.3K shares | STRONG by Zumba® es desafiant…
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ninaa (@niiinas8)’s videos with original sound - ninaa
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ninaa (@niiinas8)’s videos with original sound - ninaa
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TikTokniiinas8
nina on Instagram: "Want to learn how to do a pistol squat? Here are some levels for you🔥 If you can do 3 sets of 10 reps, move up a level 1️⃣ Bench (less range) 2️⃣ Rings / TRX pull 3️⃣ Hand assist push 4️⃣ Negatives 5️⃣ Full pistol✅ Don’t rush it. Build control, not just strength. Take your time and stay consistent — the progress will follow 💪 @uetligym.ch 🎥"
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nina on Instagram: "Want to learn how to do a pistol squat? Here ar…
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Instagramninaa.moves
nina on Instagram: "Save this for your next leg day! 🔥 35s on / 15s rest 🔁 3–5 rounds. Try it and let me know how it went!💪🏽"
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nina on Instagram: "Save this for your next leg day! 🔥 35s on / 15s re…
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Instagramninaa.moves
nina on Instagram: "100K Followers! Wow! When I made my profile public, I never expected it to grow like this. Grateful to keep inspiring, moving with you, and sharing this journey with you all. Thank you for all the love and support! ❤️ Complete the 100 reps as fast as possible to have a short and intense workout without the need of any equipment. How man rounds can you fit in 10min?💪🏼✅"
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nina on Instagram: "100K Followers! Wow! When I made my profile pub…
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Instagramninaa.moves
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nina on Instagram: "Ok that was hard! 🔥 Thanks for the challenge, @…
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Every step is an opportunity to show who we are. This outfit is a r…
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