Stretching by itself does not “warm up” the shoulders! Get the joint moving, enhance blood flow, contract lengthen muscles, and pre-load connective tissue. Check out my YouTube channel if you’re interested in a full warmup. | Archery Strong
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Stretching by itself does not “warm up” the shoulders! Get the joint moving, enhance blood flow, contract lengthen muscles, and pre-load connective tissue. Check out my YouTube channel if you’re interested in a full warmup. | Archery Strong
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