How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game ...
10.7M viewsMar 30, 2023
Shorts
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
6.1M views
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation |
Eleni Fit
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
4.2M views
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
Anna McNulty
Thigh Workout
15 min Thigh Workout - Tone & Slim Thighs / Legs (No Equipment + No Jumping)
16:02
15 min Thigh Workout - Tone & Slim Thighs / Legs (No Equipment + No Jumping)
YouTubeAnna McNulty
1.1M viewsJun 12, 2021
Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)
16:22
Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)
YouTubeChloe Ting
33.4M viewsFeb 17, 2020
Grow THICKER THIGHS, INTENSE LEG WORKOUT In 10 Mins At Home (10 Days Real Results)
10:51
Grow THICKER THIGHS, INTENSE LEG WORKOUT In 10 Mins At Home (10 Days Real Results)
YouTubeJanekate Fitness
1.3M viewsJun 28, 2022
Top videos
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.6M viewsSep 22, 2021
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
11.4M viewsJun 2, 2022
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.7M viewsMay 26, 2024
Thigh Gap
Best exercises for inner thighs #legworkout #thighs #thighworkout
0:13
Best exercises for inner thighs #legworkout #thighs #thighworkout
YouTubenourishmovelove
15.1K views1 month ago
Abs on Instagram: "Thigh Workout to Tone and Reduce Cellulite Follow @fitonomyapp for more cellulite-fighting leg and thigh workouts! Want smoother, toned thighs? Try this quick routine: 🏋️‍♀️ Sumo Squats – Burn the inner thighs ➡️ Side Lunges – Shape the outer thighs 🔥 Jump Squats – Blast fat & tone your legs 🍑 Glute Bridge Marches – Improve circulation & firm thighs Do this consistently for legs you’ll love. #thighworkout #celluliteworkout #legday #fitonomyapp #innerthighworkout #outerthigh
0:22
Abs on Instagram: "Thigh Workout to Tone and Reduce Cellulite Follow @fitonomyapp for more cellulite-fighting leg and thigh workouts! Want smoother, toned thighs? Try this quick routine: 🏋️‍♀️ Sumo Squats – Burn the inner thighs ➡️ Side Lunges – Shape the outer thighs 🔥 Jump Squats – Blast fat & tone your legs 🍑 Glute Bridge Marches – Improve circulation & firm thighs Do this consistently for legs you’ll love. #thighworkout #celluliteworkout #legday #fitonomyapp #innerthighworkout #outerthigh
Instagramhomeabs
623.4K views2 months ago
3 Band Moves for Smooth Thighs & Round Glutes
0:24
3 Band Moves for Smooth Thighs & Round Glutes
YouTubeFitonomy - Get Fit at Home
32.4K views1 month ago