12 Legendary Personal Trainers & Strength Coaches - Strength Zone Training
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Jul 18, 2012
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Most good strength coaches know that strength training is just for that…getting stronger and bigger. If you really think your single-arm, single-leg, banded rotational, unstable surface fluff can improve someone like Tiger, or Jordan’s athleticism (more than just practicing their sport and saying their thank you prayers for what God/parents gave them)…you must be really drinking your own “functional koolaid”. And yea, I know the “only pick 1, 2…whatever exercises” is a stupid and reductive argum
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