#TRICKTUESDAY // Barani Straight . I often see young athletes perform barani straight by dropping their arms early on the take-off. Chopping the take-off like this is usually done to help them generate enough flip. This is not a deduction but it can negatively affect your skill and your score by reducing your ability to lift and control the skill. . As athletes get older and strong, coaches should encourage them to hold their arms overhead up to the first 1/4 flip and use heel drive to generate
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#TRICKTUESDAY // Barani Straight . I often see young athletes perfor…
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FacebookJason Burnett
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Building Strength and Mobility for Female Athletes This single-leg movement builds the type of strength most athletes ignore—lateral control. It targets the hips, groin, hamstrings, and ankles in ways normal squats can’t. Start adding Cossack squats to your training. What’s a Cossack Squat? A single-leg squat variation where you sit deep to one side while keeping the other leg straight. It trains strength, mobility, and control in the frontal plane—the side-to-side movement athletes need and oft
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