How to do a proper hip thrust! 🔥 Next week we’re leveling up this movement, so let’s lock in the form you need to lift safely, grow stronger, and feel confident going heavier. Hip thrusts are essential for building strong glutes, hamstrings, quads, and a stable core. You’ve already mastered the basics — now you’re going to master this upgraded version, too. Let’s get it! 💪✨ | F45 Training Signal Hill
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