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Training for a big hike? Try these stair climber drills. 👇 Comment TREK and tell us your next adventure. We will send you a free week of our Beginner Trekking Program. Stair climbers are one of the best tools for building your aerobic base and muscular endurance for high-altitude treks with measurable progress. Unlike hiking uphill outside, the stair machine lets you control speed, heart rate, and intensity so you can clearly see your effort and improvement. But they can get boring fast, so her
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Training for a big hike? Try these stair climber drills! It’s a great tool to build your aerobic base and muscular endurance, both important for high-altitude adventures, with quantifiable progress. Unlike “just hiking uphill,” it allows you to control and measure variables such as speed and heart rate, giving you a clear picture of your effort and improvement. But let’s be honest, stair climbers can get mind-numbingly boring quickly. To keep your workouts fun and effective, vary your technique
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