1.1M views · 1.3K shares | Perhaps one of the toughest weapons to master, the three-section staff have become the weaponry of choice for many martial artists.It is known for their unique ability to be used as a short and half-length arm, is an excellent tool for offensive and defensive techniques. #martialarts #weapon Learn Martial Arts  https://learn-martialarts.com/?affcode=341331_yvo5agoz | learn-martialarts.com | Facebook

Bong go history full episode #bonggohistory #BongGo #recommended #KASAYSAYAN #history | Kuwento Mo To

16 reactions · 13 shares | While women have served in nearly all of America’s wars, it wasn’t until 1923 that they were allowed access to VA health care. This episode examines how women achieved this right 100 years ago & how care for women Veterans has evolved. https://department.va.gov/history/100-objects/object-26-admission-first-female-veteran/ | Veterans Health Administration (VHA) - U.S. Department of Veterans Affairs | Facebook

4 comments | This #BlackHistoryMonth, we honor and uplift the voices of those whose courage and vision paved the way towards progress. At AAA, we hope these prominent figures remind us all that every voice has the power to enact change, and every stride in pursuit of justice brings us closer to a more inclusive and unified tomorrow. #WeAreAAA #ODEI #TrailBlazers | AAA The Auto Club Group | Facebook