2.6K views · 16 reactions | Unlock Explosive Sprint Power With ISO...
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2.6K views · 16 reactions | Unlock Explosive Sprint Power With ISO...
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Dr. Matthew Ibrahim, PhD, CSCS, LMT on Instagram: "⚡️1-Leg Long Bridge Iso w/ Sprinter Iso Here’s one of those exercises that I love for my athletes, checks off a lot of boxes and has a ton of versatility. Let’s break it down: ✅ Can be used in the warm-up to get the hamstrings going (1 set) or in the training session to strengthen them (3-4 sets). ✅ Lengthened position of the hamstring musculature challenges near end-range tension similar to sprinting angles and shapes with good amount of suppor
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