Split Jumps
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YouTubeKai Simon
Split Jumps
Split Jumps. Personal trainer Kai Simon out of San Diego, CA demonstrates how to do split jumps. Split jumps trains leg power while strengthening your glutes, quads, hamstrings and calves. Split Jumps are a plyometric exercise that strengthens your butt and thighs while providing cardiovascular benefits. Incorporate split jumps in your next ...
365.9K viewsSep 16, 2014
Shorts
Split jumps are a great exercise for jumping higher & being more explosive 🧨🔥 #sports #athlete #jump
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