This Somatic yin yoga holds some nervous system resilience - when was the last time you stood still for a few minutes with your eyes closed connecting in? It can be confronting and that’s ok, bear witness and breath deep. We then move into some kidney tapping, kidneys are said to house our Jing, this finite resource we’re all born with so we nourish it here to allow vitality and courage. Shifting the energy with some clearing breaths we move into some longer deeper holds to contain that space fo
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This Somatic yin yoga holds some nervous system resilience - when …
231 views5 months ago
TikToklouisebrownyoga
28 days of Somatic Yin yoga to end the year with a supported and resilient nervous system, rest is your birthright. Day 6 we are going to use all the space we’ve been working in the hips to move the energy & body a different way, this one is great for the lower back as well as the psoas and hips. Find a quiet spot, gift yourself a few moments, you can do this anywhere (in your bed is brilliant, pop your pillow under your knees) or wherever works for you. I can’t wait to have you along for day 7
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Trauma Informed Somatic Yin Yoga on Instagram: "‘Trauma isn’t stored as a story… it’s stored as sensations, impulses, and physiological patterns that live in the body long after the event is over. When the nervous system doesn’t get to complete its stress response, it stays active beneath the surface. You might not “think” about the trauma anymore — but your body remembers through: ✨ chronic bracing in the shoulders ✨ tightness in the throat or chest ✨ gut reactivity or knots in the stomach ✨ gr
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Move it out. Breathe it through. Let your body guide you back to calm✨ Join me online this week: Somatic Reset — Monday 8PM Yin Yoga — Tuesday 8PM Yin Yoga — Thursday 9AM DM to book or use the link in bio 🤍 #somaticmovement #somatichealing #mindfulness #somatictherapy #feminineenergy
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