What happens when we sleep?
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YouTubeThe Economist
What happens when we sleep?
Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep? Click here to subscribe to The Economist on YouTube: https://econ.st/2xvTKdy Every night almost everyone on the planet enters into a state of unconsciousness and paralysis - but what is really ...
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Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi
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Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi
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ANKUR KUMAR || COACH🇮🇳 on Instagram: "Chia Seeds: ➡️ Weight loss • Digestion • Sugar control Flax Seeds (Alsi): ➡️ Belly fat • Hormone balance • Gut health Pumpkin Seeds: ➡️ Protein • Testosterone • Better sleep Sunflower Seeds: ➡️ Skin glow • Hair strength • Vitamin-E Sesame Seeds (Til): ➡️ Strong bones • Joint health • Calcium boost Sabja Seeds: ➡️ Cooling body • Acidity relief • Bloating control Save & Share it , Try later ❤️ Dm or whatsapp 8800261885 for customised Plans ✅ #healthyseeds #h
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ANKUR KUMAR || COACH🇮🇳 on Instagram: "Chia Seeds: ➡️ Weight loss • Digestion • Sugar control Flax Seeds (Alsi): ➡️ Belly fat • Hormone balance • Gut health Pumpkin Seeds: ➡️ Protein • Testosterone • Better sleep Sunflower Seeds: ➡️ Skin glow • Hair strength • Vitamin-E Sesame Seeds (Til): ➡️ Strong bones • Joint health • Calcium boost Sabja Seeds: ➡️ Cooling body • Acidity relief • Bloating control Save & Share it , Try later ❤️ Dm or whatsapp 8800261885 for customised Plans ✅ #healthyseeds #h
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