Rotator Cuff Muscles The rotator cuff is a group of muscles and tendons that both articulate and stabilize the shoulder joint. Despite their small size and relative lack of strength, they play a crucial role in upper body movements. ▪️ Supraspinatus at the top contracts to initiate the lifting of your arm out to the side (abduction) ▪️ Teres Minor on the back contracts to create lateral rotation and stabilization ▪️ Infraspinatus on the back side contracts as you wind up, preparing to throw a ba
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Rotator Cuff Muscles The rotator cuff is a group of muscles and tendons that both articulate and stabilize the shoulder joint. Despite their small size and relative lack of strength, they play a crucial role in upper body movements. ▪️ Supraspinatus at the top contracts to initiate the lifting of your arm out to the side (abduction) ▪️ Teres Minor on the back contracts to create lateral rotation and stabilization ▪️ Infraspinatus on the back side contracts as you wind up, preparing to throw a ba
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FacebookYOGABODY
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10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
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Rotator Cuff The Rotator Cuff (RC) is a common name for the group of 4 distinct muscles and their tendons, which provide strength and stability during motion to the shoulder complex. They are also referred to as the SITS muscle, with reference to the first letter of their names (Supraspinatus, Infraspinatus,Teres minor, and Subscapularis, respectively). The muscles arise from the scapula and connect to the head of the humerus, forming a cuff around the glenohumeral (GH) joint. #drmuhammedziya #s
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Rotator Cuff The Rotator Cuff (RC) is a common name for the group of 4 distinct muscles and their tendons, which provide strength and stability during motion to the shoulder complex. They are also referred to as the SITS muscle, with reference to the first letter of their names (Supraspinatus, Infraspinatus,Teres minor, and Subscapularis, respectively). The muscles arise from the scapula and connect to the head of the humerus, forming a cuff around the glenohumeral (GH) joint. #drmuhammedziya #s
3.2K viewsNov 19, 2024
FacebookDr. Muhammed Ziya
The rotator cuff is an anatomical term used to define a group of four distinct muscles in the shoulder region 💪 that stabilize and strengthen the glenohumeral (shoulder) joint and allow rotational movements of the humerus. 🔄💡 The rotator cuff is comprised of the following four muscles: 🔸 **Supraspinatus** 🔸 **Infraspinatus** 🔸 **Teres Minor** 🔸 **Subscapularis** These muscles are also commonly referred to as the “**SITS**” muscles. 😎 Each capital letter in the mnemonic corresponds to the
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The rotator cuff is an anatomical term used to define a group of four distinct muscles in the shoulder region 💪 that stabilize and strengthen the glenohumeral (shoulder) joint and allow rotational movements of the humerus. 🔄💡 The rotator cuff is comprised of the following four muscles: 🔸 **Supraspinatus** 🔸 **Infraspinatus** 🔸 **Teres Minor** 🔸 **Subscapularis** These muscles are also commonly referred to as the “**SITS**” muscles. 😎 Each capital letter in the mnemonic corresponds to the
161.8K viewsOct 20, 2024
FacebookDr. Muhammed Ziya
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The rotator cuff is an anatomical term that is applied to define a group of four distinct muscles in the shoulder region, which stabilize and strengthen the glenohumeral (shoulder) joint and allow rotational movements of the humerus.💡 The rotator cuff is comprised of the following four muscles: 🔸Supraspinatus 🔸Infraspinatus 🔸Teres minor 🔸Subscapularis These muscles are also commonly referred to as "SITS" muscles. Each capital letter in the mnemonic refers to the first letter of the muscle n
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