Discover the power of precise movement!✨ Mindful, intentional and powerful THIS IS SIGNATURE STUDIO! Join the movement 💫 #signaturestudio #signaturewellness #pilatesinaddis #pilates #addisababa
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Discover the power of precise movement!✨ Mindful, intentional …
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You may not realize it when you walk into a Pilates class, but the level of teacher training can vary widely. At Signature Pilates & Wellness, our instructors complete a 12-24 month comprehensive program that includes weekly training, anatomy, supervised teaching, and demonstration classes. This ongoing education is what allows us to offer thoughtful, safe, and personal movement - not just a workout, but a practice. This is the heart of what we do, and we’re grateful for teachers who choose dept
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You may not realize it when you walk into a Pilates class, but the le…
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125 reactions |  Pentagon City - A workout without the hurt - the...
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16K views · 170 reactions | Courtney Miller delivers a core-focused Reformer class that’s all about moving with intention and precision. With her signature cueing and creative flow, you’ll build strength, stability, and body awareness—leaving you feeling grounded, strong, and totally in sync with your body. Move with Courtney here: https://bit.ly/44RN7A4 | Pilates Anytime | Facebook
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It's time to build some serious heat! 🔥 Jump into our 7-Day Strength & Flow Challenge with Sarah Shell. Sarah’s signature method is athletic, expressive, and challenging, all while being playful and fun. These full-body workouts will leave you feeling toned and strong from head to toe. Unlock this challenge and gain access to the largest digital collection of expertly guided Pilates classes with a 15-day free trial. | Pilates Anytime
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