How To Do A SINGLE LEG SIDE TO SIDE HOP | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A SINGLE LEG SIDE TO SIDE HOP | Exercise Demonstration Video and Guide
The Single Leg Side To Side Hop is a plyometric exercise that targets the muscles in the legs, especially the glutes. It will also really rev up your heart rate to increase fat burning. To get started: 1. Stand on one leg with your arms in an athletic set position. 2. Next, slightly bend at the hips and knees with your arms swinging away from ...
7.9K viewsNov 28, 2019
Hops Harvest
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Feel your hips or ITband from your run? Add some side hops to your practice. Keep your knees bent and use upper body to lift up and to the side. Hops will feel light and quick, same as during run! Try a few side hops, then pull into run. More tips to run pain free or how to join us and get started: runrx.fit | RUNRX
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