Here are 3 exercise options to improve your shoulder internal rotation range of motion and strength. #rehab #physicaltherapy#shoulderpain #shoulderstrength #shoulderworkout
0:59
TikToke3rehab
Here are 3 exercise options to improve your shoulder internal rotation range of motion and strength. #rehab #physicaltherapy#shoulderpain #shoulderstrength
Enhance your shoulder's internal rotation mobility and strength with these 3 exercise options. Choose from elbow on knee with dumbbell, sleeper stretch, or prone lift off. Perform daily for optimal results. #rehab #physicaltherapy #shoulderpain #shoulderstrength #shoulderworkout e3rehab(@e3rehab). original sound - e3rehab. Here are 3 exercise ...
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