💥 If Your Shoulder Feels Stuck, Train the Rotation 💥 Pressing feels off? Can’t rotate smoothly? It’s probably not just your lats — your shoulder rotation mechanics are locked up. And unless you train them directly, it won’t fix itself. ❌ What Goes Wrong: Shoulder feels blocked or stiff during warm-ups Pinching or discomfort in external or internal rotation Can’t get into a strong overhead position 🔥 Why Rotation Matters: 🔄 ER IR = Full Shoulder Mobility – You can’t press or reach right witho
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Dislocated Shoulder Explained 🦴💥 ⚠️ Signs: Intense shoulder pain Visible deformity or bulge Limited movement or weakness 💡 Treatment: Immediate medical care is required Doctors may gently reposition the joint Rehab exercises help restore strength and mobility A dislocated shoulder is painful but treatable, the key is getting prompt medical attention. 📩 contact us: talkingwithdocs@gmail.com 🛑 DISCLAIMER: This content is for educational purposes only and not medical advice. Always consult you
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👀Manual Therapy for Shoulder External Rotation👀 Limited overhead mobility or shoulder impingement issues? An often performed effective but painful technique is to the subscapularis. I would know, I used to pin and stretch it aggressively for years and even taught that. Did it improve motion, yes, but it hurt. In my courses, I teach using isometrics and other methods of pain modulation to make any uncomfortable technique into very tolerable or even pain free. After restoring ER and shoulder ove
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