Try this awesome shoulder and neck mobility circuit! Just over 5 minutes 🙌 2 rounds - Neck yes/no’s 5 each side each variation - Wall bicep stretch 30 seconds each side - Shoulder nerve floss 15 each direction - Banded shoulder dislocates 20 reps Super time: just before training Super duper time: as soon as you wake up in the morning #shouldermobility #neckpain | Tom Morrison
0:59
FacebookTom Morrison
Try this awesome shoulder and neck mobility circuit! Just over 5 minutes 🙌 2 rounds - Neck yes/no’s 5 each side each variation - Wall bicep stretch 30 seconds each side -
Tom Morrison. Tom Morrison · Original audio. Try this awesome shoulder and neck mobility circuit! Just over 5 minutes 🙌 2 rounds - Neck yes/no’s 5 each side each variation - Wall bicep stretch 30 seconds each side - Shoulder nerve floss 15 each direction - Banded shoulder dislocates 20 reps Super time: just before training Super duper ...
16.9K viewsFeb 19, 2025
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