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@Lil cmon nowwwwwwwwwww
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Recovery is Just as Important as Training so Here’s a Few Tips - 1. Sleep 8-10 hours, muscle recovers while you are in deep sleep - 2. Nutrition, pack your meals with protein to support your muscle repair and carbs to replace your glycogen stores (like refueling your car) - 3. Listen to your body, spend the extra time to treat specially sore muscles - 4. Recovery sessions are also mental rests, take the time to do what you love on your off days and enjoy the process #fyp #recovery #athlete #educ
0:38
Recovery is Just as Important as Training so Here’s a Few Tips - 1. Sleep 8-10 hours, muscle recovers while you are in deep sleep - 2. Nutrition, pack your meals with protein to support your muscle repair and carbs to replace your glycogen stores (like refueling your car) - 3. Listen to your body, spend the extra time to treat specially sore muscles - 4. Recovery sessions are also mental rests, take the time to do what you love on your off days and enjoy the process #fyp #recovery #athlete #educ
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Watch how to sign 'sheepherder' in American Sign Language.
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Dropping off Sheepherder Chile in San Angelo TX! #fbreels | Official Chingo Bling
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Sheepherder is severely injured when black bear attacks him in Colorado wilderness
Sheepherder is severely injured when black bear attacks him in Colorado wilderness
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