Shaolin Kung Fu Dynamic Strengthening Training at Home - 30 Secs Interval Training
15:51
YouTubeKUNGFU.LIFE
Shaolin Kung Fu Dynamic Strengthening Training at Home - 30 Secs Interval Training
In this session number 6 of Shaolin Kung Fu Whole Body Conditioning Series, Shifu Yan Xin (34th Generation Shaolin Disciple) shows kung fu dynamic strength training technique that will help you build foundation for body power the Shaolin way. Using 30 Seconds Interval Training working with foundation kung fu movements such as Gong Bu (Bow ...
97.4K viewsFeb 21, 2020
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