Shame begets shame, and the way to break that cycle is through dealing and healing. And here you are doing that work - so you get to be that cycle breaker❤️‍🩹. Remember: It wasn’t your fault. You didn’t deserve it. And you didn’t cause it. Period. #shifters #emotionaltriggers #mentalhealth #shiftsociety #mentalwealth #healingshame #therapysession #selfcompassion #cbttherapy #healingtrauma | Julia Kristina, M.A. Psych
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