200 Rep Bodyweight Core Challenge🥵 Back to the basics! If you haven’t moved your body yet then let this be your sign to get up and get after it. Doesn’t need to be hard, or fancy, you don’t even need equipment. You owe it to yourself. Time to lock in and put in the work📈 50 reps of each movement to complete the challenge😤 | SHAI ROSS
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200 Rep Bodyweight Core Challenge🥵 Back to the basics! If you haven’t moved your body yet then let this be your sign to get up and get after it. Doesn’t need to be hard, or fancy, you don’t even need equipment. You owe it to yourself. Time to lock in and put in the work📈 50 reps of each movement to complete the challenge😤 | SHAI ROSS
51.6K views9 months ago
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Shai Ross: What's The Secret To Becoming Fit?
11:44
Shai Ross: What's The Secret To Becoming Fit?
6.5K viewsNov 23, 2024
YouTubeShai Ross
Day 26 of raising a hardworking princess.. I track macros using @calai.app Code: SHAI | SHAI ROSS
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Day 26 of raising a hardworking princess.. I track macros using @calai.app Code: SHAI | SHAI ROSS
1.6M views6 months ago
FacebookSHAI ROSS
250 Rep Core Challenge🥵 (save this) Ouweee you know we back with some more summer get right! Yall know the drill! 50 reps of each movement to complete the challenge. Get ready for your core to be on fire🔥 1:1 coaching link in BIO🫡 | SHAI ROSS
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250 Rep Core Challenge🥵 (save this) Ouweee you know we back with some more summer get right! Yall know the drill! 50 reps of each movement to complete the challenge. Get ready for your core to be on fire🔥 1:1 coaching link in BIO🫡 | SHAI ROSS
533.4K views11 months ago
FacebookSHAI ROSS
Day 41 of raising a princess.. I track my macros using @calai.app Code: SHAI | SHAI ROSS
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Day 41 of raising a princess.. I track my macros using @calai.app Code: SHAI | SHAI ROSS
3.6M views5 months ago
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Day 3,679 of being a fit Dad.. Starting my days with @purevitalabs PROH20 hydration👌🏽 | SHAI ROSS
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Day 3,679 of being a fit Dad.. Starting my days with @purevitalabs PROH20 hydration👌🏽 | SHAI ROSS
524.3K views6 months ago
FacebookSHAI ROSS
SHAI ROSS | Winnipeg Fitness📍 on Instagram: "Savage Push Up Sequence😤 (share this) Sometimes you have to go beastmode just to remind yourself you’re HIM😮‍💨 Fit: @veynd_official Red Veins Collection🩸 🎥 @garrett_mcewen The best way to accelerate growth is to embrace, seek, and amplify discomfort💭 #pushup #fitnesschallenge #veynd #upperbodyworkout #upperbody #calisthenics"
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SHAI ROSS | Winnipeg Fitness📍 on Instagram: "Savage Push Up Sequence😤 (share this) Sometimes you have to go beastmode just to remind yourself you’re HIM😮‍💨 Fit: @veynd_official Red Veins Collection🩸 🎥 @garrett_mcewen The best way to accelerate growth is to embrace, seek, and amplify discomfort💭 #pushup #fitnesschallenge #veynd #upperbodyworkout #upperbody #calisthenics"
313.6K viewsSep 30, 2024
Instagramshaiross83
0:49
Day 3,715 of raising children.. I track my macros using @calai.app Code: SHAI | SHAI ROSS
269.9K views4 months ago
FacebookSHAI ROSS
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Spider-Mans training routine🕷️ Body movin different rn.. Get in the gym and let’s lock in gang😤 | SHAI ROSS
66K views6 months ago
FacebookSHAI ROSS
0:52
Day 11,793 of working on me.. Heading into 2026 with intention, a renewed mindset, and locked in habits. No massive unsustainable shifts, just optimizing the small things and staying ridiculously consistent. I track my macros using @calai.app Code: SHAI | SHAI ROSS
121K views4 months ago
FacebookSHAI ROSS
0:38
Day 3,601 of raising a hardworking, confident child.. Matching @veynd_official fits and Sunday runs, I’m here for it📈 Up to 50% off SITE WIDE!!! | SHAI ROSS
524.3K views8 months ago
FacebookSHAI ROSS
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Shai Ross (@iamshaiross)’s videos with HOOLIGANG - Joey Valence & Brae
82.5K viewsApr 1, 2023
TikTokiamshaiross
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SHAI ROSS | Winnipeg Fitness📍 on Instagram: "200 Rep Core Challenge🥵 Fathers daughter core workout for the win! Grab a partner, or your child and let’s work📈 50 reps of each movement to complete the challenge🤞🏽 Matching shorts from @veynd_official 🔥"
3.4M views9 months ago
Instagramshaiross83
0:54
Day 1,978 of a fitness influencer.. | SHAI ROSS
365.5K views9 months ago
FacebookSHAI ROSS
SHAI ROSS | Winnipeg Fitness📍 on Instagram: "Hard work beats talent when talent fails to work hard💯 Here’s a look at a part of my daily routine! Find a tremendous amount of consistency in the seemingly small things🤞🏽 Success doesn’t come from what we do occasionally, it comes from what we do consistently💭 Shoutout @20q41 for helping me get right💯 #football #footballtraining #CFL #NFL #widereceiver"
24.7K viewsOct 6, 2022
Instagramshaiross83
0:31
Magic happens when preparation meets opportunity 📈 Took some @purevitalabs pre workout and got activated🔋 Are we calling this 1 rep!? | SHAI ROSS
190.6K views11 months ago
FacebookSHAI ROSS
0:26
Day 1,932 of a fitness influencer.. Triple check the camera before going into the water but the @shopgld is good to go🥶 | SHAI ROSS
406K views10 months ago
FacebookSHAI ROSS
0:35
Hanging Core Challenge😬 Grab a partner and find out who has a stronger core😏 | SHAI ROSS
149.3K views3 months ago
FacebookSHAI ROSS
0:48
SHAI ROSS | Winnipeg Fitness📍 on Instagram: "Day 3,544 of raising a hardworking, confident child.."
14.8M views10 months ago
Instagramshaiross83
0:29
Day 3,766 of raising a hardworking, health conscious child.. I track my macros using @Cal AI Code: SHAI
295K views3 months ago
TikTokiamshaiross
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Hanging Core Challenge🥵 Had to come with some energy and motivation for you today. I’ve noticed some people around me including myself at times going through a bit of a storm but I’m here to tell you keep going. Don’t fold, that’s what the devil wants to see happen. Don’t look at your problems from a victims mindset. Look at your problems dead in the eyes and say alright, what do I gotta do to get myself back on track and out of this mess. Pinpoint what that is and then work your a** off to mak
49.7K views9 months ago
FacebookSHAI ROSS
0:11
What you think I’m training for🤔 (wrong answers only) | SHAI ROSS
492.9K viewsApr 11, 2025
FacebookSHAI ROSS
0:56
Day 1,923 of training to race ishowspeed.. | SHAI ROSS
244.6K views11 months ago
FacebookSHAI ROSS
12:23
I Tried The Rock's Insane Leg Workout!!
36.4K views3 months ago
YouTubeShai Ross
0:25
Day 2,114 of a fitness influencer.. Had to pop a @purevitalabs creatine chewz and get activated😮‍💨 Time to lock in team🫡 | SHAI ROSS
138.2K views4 months ago
FacebookSHAI ROSS
0:55
Day 2,036 of a fitness influencer.. I need this weekend reset so bad rn😩 | SHAI ROSS
306.7K views7 months ago
FacebookSHAI ROSS
0:09
Flavours on flavours on flavours😬 The versatility in these gym clothes are off the charts @veynd_official 🔥 Who else has different fits depending on what muscle group you’re hitting😏 | SHAI ROSS
61.9K viewsApr 1, 2025
FacebookSHAI ROSS
9:56
I Fought A Pro Boxer With No Training (He's 9-0)
22.6K views3 months ago
YouTubeShai Ross
SHAI ROSS | Winnipeg Fitness📍 on Instagram: "Best breakfast on the internet ft @calai.app 👨🏽‍🍳 Code: SHAI If you’re still eating bagels, oats, and cereals for breakfast you’re missing out🤷🏽‍♂️ Eat from the earth and watch your life change🤞🏽"
3.4M views5 months ago
Instagramshaiross83
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THANK YOU FOR 500K ON YT🥹🎉 Words couldn’t begin to describe how much we appreciate all of your support. To the ones that have been here since day 1, and the ones who’s just started showing love, we love ALL of you! We love what we do and NONE of this would be possible without all the love that you continue to show! Let’s run up 1M😮‍💨📈 | SHAI ROSS
767.3K views7 months ago
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