Master Arnold Press From for Strong, Proportional Shoulders
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ARNOLD PRESS Seated shoulder press is nice but have you done the Arnold press? It’s basically the advanced version of the shoulder press and hits all three parts of the shoulder. It’s significantly harder than your standard shoulder press hence why I’m bitching out at 35lbs… but that was also my last set 🥲 | Jourdanne
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ARNOLD PRESS Seated shoulder press is nice but have you done th…
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