The crown chakra🧠 is called the Sahasrara Chakra in Sanskrit, The sahasrara chakra represents spirituality. ✅This mudra promotes relaxation, cultivating inner stillness. It also helps manage the symptoms associated with the overactive endocrine glands, which otherwise can result in mood swings, high blood pressure, rapid heartbeat, sweating, stress, joint pain, or bone pain. How to Do 👇🏽 Find a quiet place without distractions Sit, stand, or lie down in a comfortable position Keep your back s
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