IT'S POWERFUL! Do This For Just 12 Minutes Before Going To Bed | Sleep Meditation | Sadhguru

69K views · 1.3K reactions | 路‍♂️ Why enroll in the Inner Engineering Program?  Research Shows… 50% reduction in stress Enhanced levels of Anandamide – the body’s natural anti-depressant that creates a feeling of bliss Improved sleep quality Increased energy levels, joy & productivity Enhanced emotional balance & mood Register now  New Year offer ️ Additional 20% off Don’t miss this limited-time offer | Sadhguru | Facebook

19K reactions · 200 shares | 路‍♂️ Why enroll in the Inner Engineering Program?  Research Shows… 50% reduction in stress Enhanced levels of Anandamide – the body’s natural anti-depressant that creates a feeling of bliss Improved sleep quality Increased energy levels, joy & productivity Enhanced emotional balance & mood Register now | Sadhguru | Facebook

🌸 In 7 steps, Transform your Life with Sadhguru – Inner Engineering Program. 🧘‍♀An immersive online experience 👉Includes transmission of Shambhavi Mahamudra Kriya – a powerful 21-minute Yogic practice that brings physical and mental wellbeing, and opens up access to deeper dimensions of life. 🧘‍♀ Researchers affiliated with Harvard Medical School conducted a study in which they discovered that practitioners of Shambhavi Mahamudra Kriya showed a 50% reduction in stress. Participants say they