Hamstring update 🫡 I’ve had quite a few people ask for an update on my Hamstring strain rehab, so here it is! 🏃I have 2 sprint days/week in this training block. Since I tore my hamstring sprinting, I’m really trying to ease into this again and build tissue capacity. One day focuses on short acceleration bursts, my other day focuses on 40-60 hard strides (80-85% effort). I also program all my low extensive plyos work into my warmup on these days. 🏋️I am in the weight room 4x/week right now, 2
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Hamstring update 🫡 I’ve had quite a few people ask for an update on m…
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