How I'm Training For My First Ultramarathon
14:44
YouTubeThe Running Channel
How I'm Training For My First Ultramarathon
"I'm basically running a marathon as a training run… This is absolutely crazy!" Yep, that’s right! Join Tom as his Runna plan sets him up with a 38 km long run in preparation for his first-ever ultramarathon - the Hurtwood 50k this December. This video has it all: hills, rain, plenty of mud, an overexcited dog and of course, even more hills ...
72 views4 days ago
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for
lambrosarmy
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