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🏉 Want the BEST Pre-Season Rugby Training Plan? If you’re serious about dominating this season, here’s exactly what you should be doing 👇 🎯 Day 1: Speed & Agility Explosive sprint starts, elite footwork, and acceleration drills = game-changing pace. 💪 Day 2: Strength & Power Lower-body & core strength to hit harder, break tackles, and stay strong all game. 💨 Day 3: Rugby Conditioning No more gassing out. High intensity intervals and game-specific fitness to own the second half. 📅 Repeat 3-
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🏉 Want the BEST Pre-Season Rugby Training Plan? If you’re serious about dominating this season, here’s exactly what you should be doing 👇 🎯 Day 1: Speed & Agility Explosive sprint starts, elite footwork, and acceleration drills = game-changing pace. 💪 Day 2: Strength & Power Lower-body & core strength to hit harder, break tackles, and stay strong all game. 💨 Day 3: Rugby Conditioning No more gassing out. High intensity intervals and game-specific fitness to own the second half. 📅 Repeat 3-
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Pre-Season Rugby Checklist Here’s what junior players should be training right now to get faster, stronger & fitter by Round 1 👇 ✅ Speed & Acceleration Master sprint mechanics early. Wall drills, A-skips & 10-20m sprints. ✅ Agility & Footwork Sidestep like a weapon. T-drills, cone work & reaction drills ✅ Strength (Bodyweight Focused) Push ups, squats, planks, glute bridges, and partner-resisted movements build rugby-ready strength — no gym needed. ✅ Core Stability Deadbugs, bird dogs & planks
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Pre-Season Rugby Checklist Here’s what junior players should be training right now to get faster, stronger & fitter by Round 1 👇 ✅ Speed & Acceleration Master sprint mechanics early. Wall drills, A-skips & 10-20m sprints. ✅ Agility & Footwork Sidestep like a weapon. T-drills, cone work & reaction drills ✅ Strength (Bodyweight Focused) Push ups, squats, planks, glute bridges, and partner-resisted movements build rugby-ready strength — no gym needed. ✅ Core Stability Deadbugs, bird dogs & planks
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FacebookThe Rugby Speed Coach
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