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This video highlights the key differences between the Bulgarian Split Squat and the Romanian Deadlift (RDL), showing how each exercise targets different muscles and provides unique benefits. The Bulgarian Split Squat focuses on building strength and balance in your quads and glutes, while the RDL targets your hamstrings and lower back. Understanding the distinction between these movements allows you to incorporate both for a balanced, lower-body workout! #bulgariansplitsquat #romaniandeadlift #r
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