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Athletic Edge Physical Therapy on Instagram: "Rolled your ankle? The first 48 hours can change your entire recovery. An ankle sprain isn’t just swelling and bruising, early changes in tissue quality, motion, and balance can set the tone for how your ankle heals weeks later. This reel shows what early physical therapy for a rolled ankle can include: • Managing swelling to protect joint motion • Addressing calf stiffness that limits ankle movement • Supporting tissue healing with targeted modaliti
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