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TikTokmelrobbins
Breaking the Procrastination Loop. Mel Robbins explains that procrastination is not who you are, it is a learned habit driven by stress. Stress triggers avoidance, avoidance gives temporary relief, and that relief keeps the cycle alive. Since stress will always exist, the real change comes from interrupting the avoidance pattern. By noticing the stress, counting down to shift control back to the rational part of the brain, and starting with just five minutes of focused action, you break the habi
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Breaking the Procrastination Loop. Mel Robbins explains that procrastination is not who you are, it is a learned habit driven by stress. Stress triggers avoidance, avoidance gives temporary relief, and that relief keeps the cycle alive. Since stress will always exist, the real change comes from interrupting the avoidance pattern. By noticing the stress, counting down to shift control back to the rational part of the brain, and starting with just five minutes of focused action, you break the habi
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TikTokrobbinsthinkkids
Break the Cycle of Procrastination in 3 Simple Steps
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Break the Cycle of Procrastination in 3 Simple Steps
30.4K viewsMar 27, 2023
TikTokmelrobbins
Episode 42 | How to stop #procrastinating FOR GOOD. All you need to do is follow this simple 3 step process (based on research) to break the cycle of procrastination. Hear more on the #melrobbinspodcast 👇 “The Only Way to Stop Procrastinating (Based on Research)” Available wherever you listen to podcasts. 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #procrastination #procrastinate #goal #dreams #motivational #podcast #podcastclips #podcastsforwomen
1:10
Episode 42 | How to stop #procrastinating FOR GOOD. All you need to do is follow this simple 3 step process (based on research) to break the cycle of procrastination. Hear more on the #melrobbinspodcast 👇 “The Only Way to Stop Procrastinating (Based on Research)” Available wherever you listen to podcasts. 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #procrastination #procrastinate #goal #dreams #motivational #podcast #podcastclips #podcastsforwomen
32.6K viewsMar 15, 2023
TikTokmelrobbins
Episode 42 | Everyday, I’m flooded with questions from you about #procrastination and how to overcome it. Whether you are the captain of procrastination like I used to be, or you are just tired of wasting so much time scrolling on your phone, today’s episode of the #melrobbinspodcast is a procrastination toolkit that is my zero-cost gift to you. You’ll learn 4 critical takeaways you can apply to your life IMMEDIATELY, along with a science-backed 3-step technique to break free from your procrasti
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Episode 42 | Everyday, I’m flooded with questions from you about #procrastination and how to overcome it. Whether you are the captain of procrastination like I used to be, or you are just tired of wasting so much time scrolling on your phone, today’s episode of the #melrobbinspodcast is a procrastination toolkit that is my zero-cost gift to you. You’ll learn 4 critical takeaways you can apply to your life IMMEDIATELY, along with a science-backed 3-step technique to break free from your procrasti
924.5K viewsFeb 20, 2023
TikTokmelrobbins
That “me time” you take at the end of a long day by scrolling in bed? It’s called revenge bedtime procrastination. And it’s not doing you any favors. All day long, you answered to other people. Deadlines. Emails. Kids. Work. Responsibilities. So at night, you steal a little time back while scrolling on your phone. Here’s the problem: Scrolling at night suppresses melatonin, the hormone that helps you sleep, and tells your nervous system to stay alert. That’s why you feel exhausted, but your brai
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That “me time” you take at the end of a long day by scrolling in bed? It’s called revenge bedtime procrastination. And it’s not doing you any favors. All day long, you answered to other people. Deadlines. Emails. Kids. Work. Responsibilities. So at night, you steal a little time back while scrolling on your phone. Here’s the problem: Scrolling at night suppresses melatonin, the hormone that helps you sleep, and tells your nervous system to stay alert. That’s why you feel exhausted, but your brai
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TikTokmelrobbins
The Speech That Ends Procrastination | Tony Robbins
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AscynMind | Dopamine & Focus on Instagram: "Breaking the Procrastination Loop Procrastination isn’t your personality — it’s a stress response. Stress creates avoidance. Avoidance gives temporary relief. And that relief trains the brain to repeat the cycle. Mel Robbins explains that since stress will always exist, waiting to “feel motivated” doesn’t work. Real change happens when you interrupt avoidance at its weakest point. Notice the stress. Count down to shift control back to the rational brai
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