Yoga Asanas Series Episode 13 - Standing Poses (Both Sided Reverse Warrior Pose)
1:38
Yoga Asanas Series Episode 13 - Standing Poses (Both Sided Rever…
6 months ago
MSNMask Consultant - Yoga
Here’s a strong side-facing standing flow for your consideration! Featuring creative spins on reverse warrior and trikonasana (triangle pose), as well as a challenging *hovering* variation of low lunge (which is actually a forward-facing and not side-facing pose, but that’s OK 😉) Start in low lunge and have an evil yoga block handy 😈 Stay in low lunge, but tuck your back toes under and lift your back knee to a hover, saying hello to the quads (front thigh muscles) on that back leg! Transition
Here’s a strong side-facing standing flow for your consideration! Featu…
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